タイムリー！！インスタで見つけました♡

View this post on Instagram

YOUR FEET BECOME WHAT YOU WEAR!!! (@posturepro) . . When shopping for shoes 👟 you want to have more than fashion in mind — you'll also want to consider function and keeping your feet 👣 in good shape Your feet have the big job of supporting your body weight and sustaining the impact of standing, walking, running, and everything else you do throughout the day 🏋🏿‍♀️ . . Here are a few tips that you can apply for finding the right shoes: . . 1️⃣Take a tracing of your foot with you. Place any shoe you think you might buy on top of the tracing. If the shoe is narrower or shorter than the tracing, don't even try it on. . . 2️⃣Stand in the shoes. Press gently on the top of the shoe to make sure you have about a half-inch of space between your longest toe and the end of the shoe. This provides enough room for your foot to press forward as you walk. Wiggle your toes to make sure there's enough room. . . 3️⃣ Pay attention to the width as well as the length. If the ball of your foot feels compressed in a particular shoe, ask if it comes in a wider size. Buying shoes that are a half-size bigger — but not any wider — won't necessarily solve the problem 4️⃣ Examine the soles. Are they flexible enough to provide full motion of the gait cycle? . . The bottom line: Your feet are probably doing way more than you give them credit for, so they need shoes to match . Shoes, like clothes, are pretty personal. The right choices for you will depend on your activity levels, height, weight, walking and running gait, personal style, and a lot more. If you’re experiencing any kind of foot pain that persists for days, makes it impossible—or just uncomfortable—to live your life as normal, or otherwise seems a little too weird to ignore, it’s time to see a Posturologist. . . 💪 Interested in our programs? Visit link in bio ☝️ - - 🤔 Have a question/comment? Drop a comment below! . . ❤️TAG A FRIEND!!! . . - -#posturepro

A post shared by Annette Verpillot (@posturepro) on

足が靴の形に
変形する

最初は元に戻るが履き続けると
骨をもその形に変形し
戻らなくなる！！！

不安定になり
緊張し
動きにくくなる
循環がおちる


昨日のわたしのブログ

あなたのその履物であなたの健康を奪われていませんか？

履物を変えるだけで健康を取り戻せる！！！履物で身体を知らないうちに不調にしている方へ先の細い靴で足の小指さんが内に曲がってきてませんか？内反小趾ないはんしょうしと言います。変形してきても痛みがでにくい

Relaxing Movement Space (Pilates ♡ Body therapy & Body care)

Relaxing Movement Space (Pilates ♡ Body therapy & Body care)

優しく身体を整える　摩使　細田洋美です。 緊張した身体をゆるめ　動きやすいからだへと♡ 呼吸が整い　姿勢が変わり　機能が改善し　スタイルアップ！ 楽な身体を取り戻す "Change happens through movement and movement heals." by Joseph Pilates

0コメント

  • 1000 / 1000